While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...