While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Women often experience unique and lesser-known heart disease symptoms, which can lead to delayed diagnosis—experts emphasize ...

People may also feel pain underneath their upper back near the shoulder blades or in the shoulders. Back pain due to pancreatic cancer may come and go, particularly in the cancer’s early stages.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

25."A man in his thirties was suddenly at the door. He was crunched over like he was having severe abdominal pain. He was ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...