Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength
Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
Men's Journal2d
Upper-body workouts
To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to ...
10 Tricks for Building Big, Healthy Shoulders, According to a Trainer
Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...
7 Exercises To Strengthen Your Upper Body in 30 Days
Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
Exercise tips: 10 ways pushups help you lose weight fast
Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...