What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

They are rich in vitamins C, E, and K. Cranberries also contain anti-inflammatory ... National Institutes of Health: Office of Dietary Supplements. Vitamin C - health professional fact sheet.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Singing Legend Cyndi Lauper has said that a ‘superfood’ gave her an agonising health condition after following a diet. The ...

The legendary singe opened up about the agonising health condition that she has had to battle after following a diet ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Cabbage has a bad reputation, but it can be a delicious addition to your diet. These plant-based recipes will show you how to ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

They are also vegan-friendly and ... are potential risks of vitamin toxicity, especially with the fat-soluble vitamins,” which are vitamins A, D, E, and K. To ensure safety, Drakeford recommends ...

If your meal contains some fat (think avocado, eggs or nuts) it will optimise absorption of the fat-soluble vitamins A, D, E and K ... magnesium, Vitamin D and vegan probiotics.