There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

The meat flavors the vegetables and legumes ... which equate to umami and enhance savory richness. Canned beans, either pinto or pink beans, streamline prep. Bittersweet collard greens simmer ...

There's nothing quite like a steaming bowl of pinto bean chili to bring comfort and warmth to the table. This dish is a ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Showcasing various plant-based fare, VNutrition explored global culinary traditions to outline 10 meals traditionally ...

When you feel your stomach start to churn after digging into a tasty burrito, one question inevitably springs to mind: Why do beans make you fart so much!? The good news is, it’s not just you. A bunch ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

This is a clever mash-up of pizza and quesadilla – the natural and inevitable evolution of their outstanding base: the dough, ...

As the price of just about everything has risen over the past few years, Canadians looking to rein in their spending usually ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.