“The majority of weight loss involves diet ... that women aim to have 11.5 cups (2.7 liters) of fluids a day from foods and drinks. 7. Make your stress management plan as foolproof as possible.

Health Challenge recruit broke down in tears when she learned of her weight loss and progress at the half way mark in this ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

The Reverse Health programme is getting rave reviews for helping women in this situation feel rejuvenated and healthier. Dubbed a game-changer, the women-only 12-week weight loss programme caters ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.