Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

What is food prep? It's preparing an entire week’s worth of meals all at once! It might sound challenging, but it doesn’t ...

Health Challenge recruit broke down in tears when she learned of her weight loss and progress at the half way mark in this ...

These two well-established weight loss companies can help make weight loss easier, but there are major differences in their programs.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

During the study period, these disparities in progression narrowed. Compared with women, men were less likely to discuss MBS (8.1 versus 9.6 percent) and to receive MBS (7.6 versus 14.6 percent); ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...