In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

For years, anaemia has been associated primarily with iron deficiency, but new research highlights two emerging culprits—air ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...