When layering up, it's important that you find the ... For cold water swimming, Massey recommends that people keep warm before they start their swim and immediately change into warm, dry clothes ...

Sisters Alex and Gretchen Walsh have made their mark on the sport of swimming ... about an hour and 45 minutes before I race, and hop in the water to warm up an hour and 10 minutes out from ...

You should have the right kit for after a cold-water swim to ensure you can wrap up warm quickly ... continues to drop once out of the water before it starts to rise again to normal levels ...

like swimming in 45-degree water, makes other things seem easier. About a year ago, the cold water became a daily habit. “Before that I thought it was kind of crazy,” he said. “Now I still ...

Here are some ways to prevent and thaw frozen pipes, including identifying the signs, causes and safe thawing techniques for ...

Since then, she has traveled over 8,000 miles, swimming up and around Nova Scotia and moving ... on the edge of the warm water,” Tyminski said. “What she’s found there is hard to say exactly ...

There's a growing call to clean up the waterway, but with those plans still in the pipeline — and warm weather ... in Mount Glorious, before gradually winding its way to Moreton Bay. Be prepared for ...

Swimming is an important life skill for all ages to learn, but sometimes finding a spot in a City-run program can be as difficult as beating Summer McIntosh in the 200m Butterfly. That’s why we’ve ...

Unless you’re planning on swimming ... warm are crucial. So take someone with you, don’t overdo it and ensure you kit out properly, both during the swim and afterwards. For us, fit is key to limit ...

And hey, why not make this the year to shake things up a little? Instead of heading to your local swimming spot you've frequented a thousand times before, opt for a more ... as glass and tends to stay ...

But we’d recommend opting for smaller ones such as the Arena Elite finger paddles if you’ve not tried swimming with paddles before. You’ll get the benefits ... Use it in your warm up/cool down and for ...