Healthy drinks are as important as healthy foods for kids, panel says
Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.
5 natural sources of Biotin which encourage hair growth
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...
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What is water-based cooking – and why it's better for you
Forget air fryers – the latest healthy way to cook is using water. Find out why chefs are switching over and the health benefits of water-based cooking ...
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Vitamin B12 for hair growth: Does it make your strands stronger?
Vitamin B12 works wonders in adding strength and shine to your hair. Check out the benefits of this nutrient and how to ...