To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...

Wednesday's matchup will feature USC star JuJu Watkins and Maryland's Kaylene Smikle, who shared the Big Ten's Co-Player of the Week honors. The Trojans suffered a 74-61 loss against Notre Dame on ...

South Carolina forward Ashlyn Watkins will miss the remainder of the 2024-25 season due to a torn ACL, the program announced Tuesday. Her surgery will be scheduled in the coming weeks.

Copyright 2025 The Associated Press. All Rights Reserved. Southern California guard JuJu Watkins (12) gestures after an assist during the first half of an NCAA ...

(This has been updated to reflect the latest information). South Carolina women's basketball forward Ashlyn Watkins left the game midway through the second quarter against Mississippi State on Sunday.

University of South Carolina forward Ashlyn Watkins (2) plays during the first half of action in the Ally Tipoff at the Spectrum Center in Charlotte on Sunday, Nov. 10, 2024. Tracy Glantz tglantz@ ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Whether you want to sleep better, look better, or feel better, here are some of our favorite wellness trends over the past year. Hotels that want you to get a good night’s sleep Sleep tourism is ...