Move your body; if you sit down to write and your anxiety is louder than the idea in your head, get up. Stretch. Take a short ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Researchers have been looking for a better way to help people who suffer from mental health issues like anxiety, depression ...

This can feel debilitating. Knowing how to cope with your anxiety can help you manage it in your everyday life and provide long-term relief. According to the National Alliance on Mental Health (NAMI), ...

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.