A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

This AI model is designed to identify a range of mental health issues and increase the quality of students' lives and education.

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to ...

In Jamaica, the effects of climate change are being felt across society, disrupting traditional farming, cultural practices, ...

Headspace is a meditation app that offers users a simple way to practice mindfulness and reduce stress. Simran Prasai, a ...

Hanging with friends or family, enjoying a romantic evening and bonding with coworkers after hours are all fine ways to fill ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

What is rejection therapy? On TikTok, people are going viral documenting their attempts to get rejected. It's all in the name of building confidence.