As a person with extreme flight anxiety, the recent news has made me more afraid than ever to get on a plane. I spoke to ...
Teaching anxious teens social skills, such as starting conversations, reading cues, and handling rejection, helps them build ...
Specifically, certain phone habits could signify anxiety.
Family therapists and authors Ashley Graber and Maria Evans offer parents guidance on how to ease their children’s anxiety in ...
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...
You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...
A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in mice has found, suggesting that acting on gut bacteria may help improve ...
In recent years, the wellness industry has seen a significant rise in the popularity of CBD products. Peak Naturals CBD ...
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