Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

In the pristine laboratories of Duke-NUS Medical School, a revolution in anxiety and mental health treatment is quietly unfolding. Scientists have discovered what might be the most unexpected ally ...

AI has already improved dental care, but a $500B Trump AI investment plan promises even better advancements. Here are five ...

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.