So if you want what you've eaten to move out of your body efficiently, twists are a good way to start. We have some cool guided breathing instructions, but if you want to do it on your own that's ...

First, start small and make time for exercise. Move your body at least 30 minutes a day. Walk. It's free, and there are a bunch of ways to get going. Kids and dogs are great motivators.

"When you work at a desk, you want to move your body in as many different ways and directions as possible," Bradley explains. Try doing her routine a few days a week, or use it as a regular exercise ...

it's not the only way to develop strength — this nine-move routine developed by Sweat co-founder, Kayla Itsines uses your body weight alone. You don't need any weights to get started, although rolling ...