The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

In a world where routine and habits are often considered essential for success and productivity, an interesting question ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Lunar New Year is a special holiday that many people around the world celebrate, especially in countries like China, Korea, ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Nestled between mountains and sea, Lake Macquarie offers a perfect mix of culture, cuisine, community, and an abundance of ...

Concerns have been raised after a high school student in Maryland said he was questioned by federal Immigration and Customs ...

Ziggy was the runt of her litter that no one wanted. A Michigan woman adopted her and now she's a champion show dog and an experienced healer.