A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Carpal tunnel syndrome affects over 3 million Americans each year, causing pain, numbness, and weakness in the hands. It is important that we all understand the causes, ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

AND THIS WEEK IS FLORIDA’S SEVERE WEATHER AWARENESS WEEK. AND PERHAPS YOU JUST MOVED TO FLORIDA. THIS IS A GREAT WAY TO LEARN ...

In a world where routine and habits are often considered essential for success and productivity, an interesting question ...

Ziggy was the runt of her litter that no one wanted. A Michigan woman adopted her and now she's a champion show dog and an experienced healer.

Nestled between mountains and sea, Lake Macquarie offers a perfect mix of culture, cuisine, community, and an abundance of ...

There are many ways to feel happy or at least to feel better, even when all may seem lost. New research shows that one of the ...

The M23 rebel group that is backed by Rwanda has emerged as a more potent force after being crushed during their first rebellion in 2012.

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...