A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Carpal tunnel syndrome affects over 3 million Americans each year, causing pain, numbness, and weakness in the hands. It is important that we all understand the causes, ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

AND THIS WEEK IS FLORIDA’S SEVERE WEATHER AWARENESS WEEK. AND PERHAPS YOU JUST MOVED TO FLORIDA. THIS IS A GREAT WAY TO LEARN ...

Ziggy was the runt of her litter that no one wanted. A Michigan woman adopted her and now she's a champion show dog and an experienced healer.

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Lunar New Year is a special holiday that many people around the world celebrate, especially in countries like China, Korea, ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...