Your children's response to natural disasters shapes their long-term emotional well-being. Yale pediatric specialists share ...

But we need to think about each and every step. At the moment, it’s easy to focus on the future and worry about how we’re going to claw our way out of this pandemic. “All of that’s irrelev ...

I must have parrotted the words, “just keep washing your hands,” about a thousand times in the last week. I’ve written them in articles, I’ve typed them into WhatsApp, and I’ve said them ...

Below, Lacy shares his three tips for keeping calm during a layoff ... Even if you're not bringing in what you need to live on, this way you know exactly how much shortfall you're facing.

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous ... in a healthy way—is crucial during uncertain times. It allows us to stay flexible and open ...

Unlike humans, you must psychologically prepare dogs before cutting their nails with nail clippers. Chances are good that ...

Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than done, largely thanks to the way our brains work. Indeed ...

Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea Russian poet ... It is better to stay calm and select our words carefully as Rumi, the 13th ...