Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

A weightlifting belt should fit tightly enough ... When you do your squat or deadlift, the belt should be in a place where it doesn’t pinch against your skin. You may want to wear the belt ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.