These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Jalandhar: Mayor World School recently hosted the highly anticipated Inter-House Super Spellathon for students in classes VI ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...