These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual ...

A Youtuber based in Japan set out to document the extreme changes that eating 30 eggs per day would have on his weight, ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The main purpose of participation for the two Bahamian athletes was to qualify for the USA Powerlifting (USAPL) Raw National ...

The Canadian Powerlifting Union (CPU) will hold its 2025 National Championship right here in Moose Jaw for the first time ...

After three years in his second retirement from the sport, Wayne Cormier is returning to powerlifting. The Swift Current ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Plate Hug Romanian Deadlift Rehab Hero on sale, The Total Body Weight Plate Workout No Barbell Required Men s on sale, First Time Deadlifting 3 Plates Strict 315lb 143kg x 3 No Belt No on sale, Can ...