Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Scott, who was using natural supplements to help manage her chronic health conditions, the first inkling that something was ...

Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. He explains to MH how he had to keep fighting ...

This is the year we stock up on fashion and beauty items that'll help us look effortlessly put together. View Entire Post › ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Maintaining a healthy weight is crucial for overall wellness and fitness. That said, busy work schedules can make it tough to ...

Hillary Taymour is one of the few designers who has been willing to talk about politics so far at New York Fashion Week.

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...