Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Experts say that it's just as important to consider when you're eating, as well as what you're eating, if you're trying to ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Experts have shared the simple hack that could help you shed pounds in a matter of weeks - and it's all to do with the timing ...

Weight loss is not just about crash diets or intense workouts; it's about creating small, sustainable changes that seamlessly ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Swear that mushy avocado was hard as a rock 10 seconds ago? Here's why most of the fresh produce at Trader Joe's goes bad in ...

In a typical baker's pantry, you'll often find a wide variety of sugars to work with. A less common choice is turbinado sugar, but you can bake cookies with it.