Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Impact on Metabolism: Breakfast helps to kickstart your metabolism after a night of fasting. When you skip it, your body may ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding skipping meals, establish ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...