A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

Sarah Catterson, a weight loss coach for women, has shared her recipe for a high protein breakfast that doesn't include oats ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss.

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

I successfully lost weight using the Slimming World plan in the past, so I decided to test out Slimming World Kitchen meal ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.