Fitness and nutrition gurus like to make weight loss sound easy. But in reality, it’s often incredibly tough to incorporate ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

New research suggests that carbonated water may offer a small boost to weight loss by speeding up digestion, improving ...

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

Sparkling water has been a popular beverage for years, often replacing soda as a go-to drink of choice. Market research shows that the global sparkling water industry is expected to reach almost $48 ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

Looking for weight loss options? GLP-1 agonist medications, originally designed to manage type 2 diabetes, are now ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

“Now this is interesting: You can buy onions singularly in M&S for 25p each but you can’t buy them by themselves in Aldi. You ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

One of Novo Nordisk's next-generation obesity shots to follow up on the success of Wegovy helped patients lose 22% of their ...

Doctors say new research has found a link between weight-loss drugs and cancer, putting users at 'significantly higher risk' ...