Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

The Nebraska Wesleyan men's basketball team went cold in a 80-45 loss to Loras on Saturday in Dubuque, Iowa. The loss snaps the Prairie Wolves' seven-game winning streak and 2-0 start in Americans ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to keep your motivation and discipline where you need it to keep going.

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

“After that loss to that team Up north, our backs were against the wall,” linebacker Sonny Styles said. “We knew we shouldn’t have lost that game, and we had to sit down and take a look at ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

The microbiome diet is one of the best diets to lose weight as it focuses on nourishing the beneficial bacteria in your gut. The diet you follow has a pivotal role in promoting gut health, states the ...

The plan also recommends you go to bed by midnight and stresses the importance of a good night’s sleep, as well as keeping a diet journal. You could lose weight simply because you’re eating ...