Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

In just six months, Subhashree’s hard work paid off. By July 2024, she had dropped over 20 kg, going from 94 kg to 71 kg, and ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Former Love Island contestant Shaughna Phillips has candidly shared her weight loss progress ... to Instagram yesterday to shed light on her journey, which she described as more of a ...

Most diets will not give you any other help with your weight loss journey. Weight loss programs can help you stick with a diet. On WeightWatchers, each food and drink is assigned a Points value ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss journey could be more than shedding those kilos? What if you could be rewarded ...

Moving your body is always going to be helpful in any weight-loss journey and yoga is great for this. While the amount of calories you burn will depend on how much dynamic movement is involved in ...

Sisters star continues to document her weight loss journey on the TLC series ... on the TLC series—supportive words to carry her through her bid to improve her health. “Keep pushing forward ...

But there simply isn't, and actually, perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one that you enjoy. Or at least ...