Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

Metz, like Kate, says she went through her own weight loss journey, part of it ... Metz opened up in her book, “This Is Me: Loving the Person You Are Today,” about traumatic weigh-ins as ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

This heartbreaking reality sets the stage for Michael Afenfia’s Leave My Bones in Saskatoon, a novel that weaves together grief, ...

Tom Kerridge has become a household name thanks to his TV appearances and hugely successful career in the kitchen ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success for weight loss and other health outcomes.

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

The actor said he lost 40 pounds taking GLP-1 medication before a negative side effect necessitated a change to a different ...

Seed waters are known for their potential weight loss benefits. If you want to lose ... A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...