Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

One of a handful of snack bars that offers a decent 7-gram serve of protein per bar, thanks to the addition of soy protein, plus these bars contain less than 5 grams of sugars per serve and more ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

Spencer Durham can be reached at 765-454-8598, by email at spencer.durham@kokomotribune.com or on Twitter at @Durham_KT.