Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Many factors affect the number you see on the scale, and it’s important to remember that no one food—or vegetable—will make or break your weight-loss efforts. Rather than focusing on ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy vegetables such as broccoli, cabbage and kale (which are all classed as ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

You've probably seen the headlines about Rebel Wilson's incredible weight loss transformation. The actress, known for ...