Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

The Red Dot Design Award-winner Navee S40 electric scooter has garnered attention for its distinctive design. Inspired by ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A V-twin engine has always been a key characteristic of a cruiser motorcycle, especially an American one. As a result, we ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Athletic trainers serve an important role within any athletics program, at any level. On a daily basis, they keep athletes ...