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BOOM! Deadlift Day is Here – Wendler 5/3/1 (C1 W6)!
And so it begins... week 6. The final week of my first ever cycle of Wendler 531 (real men's, hardcore Boring But Big ...
This Workout Plan Can Build Major Strength. Here's How.
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...