A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

Cottontails who survive winter see their population begin to rebound in March, when females give birth to the first litter of ...

These sweet treats can be high in fat and sugar but experts agree you can still enjoy them now and then – it’s all a matter ...

Sometimes, it’s tempting to find ways to justify splurging a large chunk of your savings. In this piece, we’ll check in on an ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Elon Musk’s post on X has drawn criticism from users for alleged fatphobia. The billionaire posted a comic depicting ...

In fact, cutting out fat completely to lower cholesterol is "nonsense", the expert warns. She says that 'following a healthy ...

Last November the Abbey Inn at Byland Abbey, near Thirsk, was judged to provide the Best Sunday Roast in Britain by The Good Food Guide.