When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

The cholesterol that's good for your heart health might be bad for your eye health and vice versa, a new study says.

Easter is a few months away, but several other religious holidays, like Ash Wednesday, are coming up. Here's when Fat Tuesday ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

As long as you are exercising – taking a daily walk, for example – and otherwise eating healthy meals with plenty of veg, good fats, proteins and moderate amounts of starchy carbohydrates ...

Mark Davis explains why he has the coolest piledrivers.

They’re high in monounsaturated (the good) fats and fibre, which help you feel full for longer. A study even found that adults who added half an avocado to their meals felt significantly less ...