The keto diet is all the rage for weight loss, but did you know that eliminating an entire food group has many side effects ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

Bollywood actor Sonu Sood, admired for his chiselled physique and dedication to fitness, recently opened up about the secrets behind the diet that keeps him going every day. While on a promotional ...

Experts like Dr. Asha emphasize that poor nutrition, lack of protein in meals, and over-reliance on carbohydrate-rich ... balanced and nutritious foods in your diet. Initiatives like the ...

It focuses on choosing whole foods over processed food items. This diet is a high-protein meal plan with controlled carbohydrate intake. This is one of the best diets to lose weight as high ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Nutritionists agree that the most effective approach is to opt for a balanced diet that is not overly restrictive. Extreme diets that promise quick results are often unsustainable and can have ...

The race for the No. 1 pick in the 2025 NFL Draft is tighter than ever. Unlike last season, when the Carolina Panthers had the worst record all but locked up, this year features a four-way tie at ...

for best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health, healthy eating, high cholesterol, inflammation, mental health, prediabetes and ...