Doctor issues warning over ‘nerd neck’ and how you can fix it
The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...
Cycling Weekly on MSN23h
Neck Pain While Cycling
If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...