It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

A California man's tragic story highlights the growing risks associated with bird flu infections in domestic animals.J ...

Probiotics, often referred to as “good bacteria,” have long been associated with improved digestion. Recent studies are ...

1. For the cabbage filling: fry the onion, add carrots, cabbage, garlic, water and simmer under the lid for 15-20 minutes, ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

The health expert assured gut health is easier than you think and his followers enjoyed watching a day in his life scoffing ...

You may also want to try probiotic foods such as yoghurt, kefir, kimchi and raw sauerkraut, which help to deliver live ...