It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Lots more food than you’d think ― including soy sauce, some cheeses, and vinegar ― are made using forms of mould. Quorn’s ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...

1. For the cabbage filling: fry the onion, add carrots, cabbage, garlic, water and simmer under the lid for 15-20 minutes, ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods, encouraging healthy ...

We recently published a list of the 12 Best Pizza Stocks to Buy According to Hedge Funds. In this article, we are going to ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.