Urfi Javed shares her skincare secret: fermented drinks like kombucha, kefir, and lassi promote gut health, reducing ...

1. For the cabbage filling: fry the onion, add carrots, cabbage, garlic, water and simmer under the lid for 15-20 minutes, ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky.

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Cognitive decline could be prevented by eating one very particular type of cheese, according to recent research ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Politicians and social media influencers are hyping the health benefits of raw milk, and its sales have surged in recent months. However, the Centers for Disease Control and Prevention says ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...