Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it’s a fermented milk product. Unlike yogurt, it has a thin ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt, but does not require refrigeration. It is available in supermarkets, or it can be made at home.

Kefir is a Common Aid in Starfield. When consumed, it provides the following effects: Restores 5 Health. The base item has a Mass of 0.3 and Value of 140. This makes it a low value per weight item.

Place the kefir in a fine-mesh strainer, poised over a bowl, and cover it with a coffee filter. Let it sit for 2 to 3 hours to allow some of the whey to separate. Combine the garlic and onions in ...

ProBugs kefir for kids is made with organic whole milk, plus Lifeway's signature 12 live and active probiotic cultures. These family favorites feature a soft, squishable pouch and a no-spill spout ...