The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of this animal. To achieve the opening, lie on your back on the floor with your legs ...

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Niyama Private Islands Maldives is proud to unveil another world first, with an exquisite new tasting menu at its underwater restaurant Subsix that brings the intrigue of Japanese-Peruvian haute ...

Start with introspection. Dedicate time to meditate, journal, or sit quietly to uncover your true desires. What do you long for in your heart? A sankalpa is not about fixing what's "wrong" but ...

Copyright 2025 The Associated Press. All Rights Reserved. The FBI now says that the pickup truck driver responsible for a deadly rampage in New Orleans acted alone ...