Among other things, when kids have a healthy diet: They have a better mood because these types of foods help regulate serotonin and dopamine levels. They maintain the energy levels they need to ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Read on to find out why kids must have it everyday. Boost Your Kid's Mood Through Diet: Some Quick Tips To Follow Manage your child's mood through diet by following these tips. A well-balanced ...

What's your kids daily calorie requirement Food groups to eat for healthy balanced diet Your child's energy or calorie requirement is based on his/her age and level of physical activity. The diet for ...

It is extremely important to maintain healthy eyesight for your children’s overall development and well-being. A balanced diet rich in essential nutrients significantly contributes to promoting ...

The best vitamins for kids contain essential nutrients to help them grow and develop. A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements.

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses. Healthy ...

As the new academic year begins, parents across South Africa are searching for ways to keep their children energised and healthy. A balanced diet is crucial for young minds, and while many focus ...