We believe quality journalism should ... UK, anxiety is a part of my day-to-day life, rather than an irregular occurrence. Simply opening an email can make me feel the same way as I do going ...

Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

What do therapists do to treat anxiety? Therapists can help individuals navigate anxiety and the stressors they experience in life so that the individual can modify their reactions to these stressors.

But, like 37 per cent of women and 30 per cent of men in the UK, anxiety is a ... me to lie down on the treatment bed and get cosy under the blankets, if I want to – I do. What follows is ...