According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Dana White delivers a sly response when asked about Islam Makhachev potentially moving up to 185 lbs, keeping fans speculating.

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

A plus-sized rapper is suing Lyft after a driver cancelled because of her size. Dank Demoss, a 36-year-old from Detroit whose ...

Spain's navy will explore the potential use of the Airbus Defence & Space-developed SIRTAP uncrewed air vehicle (UAV) from ...

Under recommendations released Tuesday night, obesity would no longer be defined solely by BMI, a calculation of height and weight, but combined with other measurements, such as waist circumference, ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...