It can be difficult to eliminate sugar from your diet. How to start includes identifying ... Use the third week to manage how much sugar you eat for the long term. The following tips can help ...

Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why not just … stop eating it? Unfortunately, it’s not that ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The top foods to eat when your ... like table sugar, into a half-cup of water. Every person's blood sugar fluctuates throughout the day based on factors like diet and physical activity.

"I've been on and off eating no sugar since back in 2019," Ladocki told Newsweek. "After having two kids, I was ready to take it seriously again. Between August and December of 2024, I started ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Think about it like this, would you rather follow a diet that lets you eat a wide variety of foods while just watching your sugar intake, or one that requires you to basically give up entire food ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.