Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are ... "Excessive fructose in our diets can lead to increases in blood triglycerides, liver ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The top foods to eat when your ... like table sugar, into a half-cup of water. Every person's blood sugar fluctuates throughout the day based on factors like diet and physical activity.

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including cancer.

Added sugars are found in processed and sugar-sweetened foods and beverages ... of added sugar or less for a 2,000-calorie diet. Eating too much sugar can contribute to inflammation and lead ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...