In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

On any given morning, you might see a mix of bleary-eyed commuters grabbing a quick dozen for the office, retirees lingering over coffee and a cruller, and kids with their noses pressed against the ...

In the heart of Clay Center, Kansas, there’s a little bakery that’s serving up slices of heaven disguised as donuts. Prepare your taste buds for a sugar-coated adventure! Tasty Pastry Bakery & Coffee ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino adults ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...